Get Primed For Your Express Workout…

We’ve all been there… The work’s piling up, you’ve got loads of social commitments, and you simply don’t have time to go to the gym… Well that’s absolute nonsense! 20 Minutes is all you need… How? By being able to get your workout in when you’re at home if you need to… Before you shower, just push out a quick 20 minute workout and you’re good for the day, knowing that you’ve put in your dues…

Everyone’s workout is different, so to have your house ‘Workout Ready’ will obviously be different for everybody… You need to go through your workout and figure out an ‘Express’ version that can be done with the equipment you have at home…

I’m more of a fan of bodyweight exercises, so my equipment includes…

A Door Mounted Pullup Bar
A Ledge or Chairs to do Dips
A Wall for Handstand Pressups
A Pair of Pushup Bars
A Mat for Situps & Bridge

And just with that basic equipment, I can do a couple of rounds of circuits with minimal rest, to target all of the main muscle groups and get a really good pump on!

That’s not to say that you need to keep your equipment minimal… I’ve got plenty of buddies with all sorts of equipment in their house – some have a full gym in their garage, others have a Rowing Machine in a corridor and one guy even has a Bench Press in his kitchen!

If you just want a real quick workout and want to get buff, then I recommend a couple of rounds of a really simple circuit: Pullups, Pressups, Situps, Squat & Lunges, and a bit of Plank to finish it off. Here’s the pullup bar that I use…

So, figure out an express version of your workout, get your house primed for it, and never miss a day again!

This entry was posted on Saturday, November 20th, 2010 at 10:42 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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